Blog Archives for category VITAMINS

All About Magnesium, Foods & the Human Body

1/17…What Is Magnesium? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body… Continue reading »

What Foods Have More Potassium Than a Banana?

1/14…How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing,… Continue reading »

Why You Need Potassium and How to Get It

1/18…What Is It? Potassium is a mineral that helps your cells work the right way. It helps make the electricity… Continue reading »

Why You Must Have Zinc and How to Get It From Food.

1/16…What Is Zinc? It’s a mineral your cells need to fight off bacteria and viruses and make the genetic material,… Continue reading »

Why Cucumbers Are so Good for You

The average adult takes in about 3 quarts (12 cups) of water every day. Around a quarter of that typically… Continue reading »

11 Foods High In Vitamin D, And Why You Should take Notice

Vitamin D is a crucial vitamin which is required by our bodies for the bone development, proper absorption of calcium,… Continue reading »


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