Monthly Archives: February 2020

12 Super Healthy Foods High in Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by… Continue reading »

Kombucha: What to Know Before You Sip

What’s the Buzz About Kombucha? Nicknamed “the elixir of immortality,” this tart fermented drink is bubbling with health claims. It’s… Continue reading »

10 Awesome Food and Fitness Quotes

Looking for some inspiration? The following sayings & quotes can inspire you to greatness with healthy food habits 1. “Insanity:… Continue reading »

Intuitive Eating Can Help You Make Peace With Your Food Intake

By Sally Kuzemchak, MS, RDRegistered dietitianJanuary 21, 2020 While plenty lot of folks flock to plans like keto and low-carb,… Continue reading »

11 Super-good-foods for People Over 50

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become… Continue reading »

Exposing The Truth About Processed Food

1/15… What Exactly Is Processed Food? You can’t really avoid it, and that’s not necessarily a bad thing. Processed food… Continue reading »