Monthly Archives: November 2019

What Foods Have More Potassium Than a Banana?

1/14…How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing,… Continue reading »

Why You Need Potassium and How to Get It

1/18…What Is It? Potassium is a mineral that helps your cells work the right way. It helps make the electricity… Continue reading »

Why You Must Have Zinc and How to Get It From Food.

1/16…What Is Zinc? It’s a mineral your cells need to fight off bacteria and viruses and make the genetic material,… Continue reading »