LIST OF GOOD & BAD FOOD FOR YOUR LIVER

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1…Oatmeal

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Food with lots of fibre can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is good at keeping away liver disease.

2…Stay Away From Fatty Foods

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Fried chips and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause the liver to be scarred that’s known as cirrhosis. So next time you’re in the takeaway food line, think about ordering a healthier option.

3…Broccoli… >>> MORE HERE

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Henry Sapiecha

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