Whether its Jack Daniels, Jim Beam, or Fireball, everybody is bound to have one kind of whiskey they like more than they admit. In fact, with the demand for whiskey far outpacing its supply in recent years, its becoming more and more common to see people enjoying a glass of their favorite brand while out at bars or after a long day at work.
There are always the critics, of course: People who claim that whiskey is an old mans drink and continually insist that it tastes terrible. But what if I told you that you dont have to feel bad about enjoying that double shot, because you can tell those naysayers that whiskey good for your health? Well, according to sites like Organic Facts and Food to Fitness, you can do just that! It turns out that drinking a little bit of whiskey (in moderation, of course) can indeed benefit your health, and here Is how!
1. It helps you avoid weight gain
Compared to a lot of mixed drinks and beers out there, whiskey is a low-calorie, low-sugar alcohol, so you can enjoy it without having to later worry about running off that dreaded beer gut.
2. It promotes heart health
Along with dark beers and wine, whiskey is one of the only other drinks that can claim the benefit of being heart healthy. The antioxidants that are in whiskeycan help reduce your risk of a heart attack by lowering bad cholesterol, and even boosting your good cholesterol.
3. It helps fight cancer
Whiskey is said to be rich in antioxidants, particularly one called ellagic acid. This chemical is known to help prevent your bodys DNA from coming into contact withcarcinogens. Its also known to help protect your body from the effects of chemotherapy.
4. It improves your brain health
Studies have shownthat drinking a small to moderate amount of whiskey may reduceyour riskofAlzheimers disease and dementia(thoughheavy drinking may increase the risk, so if you plan on testing thismethodonyourself, make sure you dont over-do it!).
5. It reduces your risk of stroke
Because whiskey prevents cholesterol build upand also helps to reduce your bad cholesterol, it lowers your risk of stroke as well. It also helps relax the walls of the arteries and promotes blood flow. Now whats not to love about that?
6. It helps reduce stress
Besides its negative impact on your mental health, stress will run your body ragged andis linked to numeroushealth risks. As many fans of whiskey are sure to testify, a stiff drinkmay be just what you need to calm your nerves and relieve that stress. And because it helps you with circulation, whiskey can help you feel like a new person after a roughday.
7. It boosts your memory
The same health benefitsthat help with the prevention of Alzheimers disease alsoboost your memory. Whiskey improves your circulation, making sure your brain gets plenty of blood and staysin tip-top shape!
8. It helps with digestion
Did you know whiskey has long been used as a digestion aid? It can help curb your appetite after a meal, preventing you from overeatingand helping you avoidstomach aches or indigestion.
9. It lengthens your lifespan
Because whiskey is chock-full of antioxidants and nutrients, it can help your immune system and prevent your body from contracting diseases. It can alsohelp prevent the slow breakdown of important cells in your body, thus lengthening your lifespan!
Since whiskey is a low-sugar and low-carb alcohol, its the perfect drink if you suffer from diabetes. You can enjoy a good drink and not have to worry about what it may do to your blood sugar. And that is something that we can all drink to!