TOP TWENTY SUPER HEALTHY EASY TO MAKE SMOOTHIES

 

THESE HAVE TO BE THE BEST OF THE BEST SMOOTHIES TO ENJOY & STAY HEALTHY.

WE ALL ENJOY THE SMOOTH UNADULTERATED GOODNESS OF A DIY SMOOTHIE MADE WITH GREAT PRODUCE…   www.sunblestproducts.comassortment on smoothie stuff image www.foodpassions.net

So what are these fabulous smoothies..? Here they are for your enjoyment below 1-20

Compliments of prevention

1…MANGO MIGHT SMOOTHIE

MANGO MIGHT SMOOTHIE IMAGE  www.foodpassions.net

Take advantage of ripe mangoes disease-fighting ability with this delicious healthy drink.

SERVINGS: 2

1 can (8 oz) juice-packed pineapple chunks
1 c fat-free frozen vanilla yogurt
1 lg ripe mango, peeled and chopped
1 ripe banana, sliced
Crushed or cracked ice

1. COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth.
2. WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed.

NUTRITION (per serving) 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber, 6.5 g protein

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2…SOY BERRY GOOD SMOOTHIE

SOY GOOD SMOOTHIE IMAGE www.foodpassions.net

Skipping breakfast can leave you starving mid-morning—and reaching for tempting junk food. Instead, sip this on-the-go soy smoothie.

SERVINGS: 1

1 c calcium-fortified vanilla soy milk
½ c frozen blueberries
½ c corn flakes cereal
1 frozen banana, sliced

COMBINE the milk, blueberries, cereal, and banana in a blender for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

NUTRITION (per serving) 350 cals, 3.5 g fat, 0.1 g sat fat, 192 mg sodium, 74 g carbs, 44 g sugars, 7 g fiber, 9 g protein

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3…SO SLIMMING SMOOTHIE

so slim smoothie image www.foodpassions.net

Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream.

SERVINGS: 1

1 c frozen berries, such as blueberries, raspberries, or strawberries
½ c low-fat yogurt (any flavor)
½ c orange juice or other juice

PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth.

NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

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4…NUTTY LOW FAT STRAWBERRY SMOOTHIE

NUTTY LOW FAT STRAWBERRY SMOOTHIE image www.foodpassions.net

To eliminate processed sugar, this reader created a sweet, sugar-free smoothie.

SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
1 Tbsp cold-pressed organic flaxseed oil
1 Tbsp sunflower or pumpkin seeds (optional)

1. MIX milk and frozen strawberries in a blender for 1 minute.
2. TRANSFER to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead.

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5…HARLEQUIN FRUIT SMOOTHIE

HARLEQUIN FRUIT SMOOTHIE image www.foodpassions.net

A splash of orange juice infuses summer citrus into this healthy and refreshing snack.

SERVINGS: 2

½ c loose-pack mixed frozen berries or strawberries
½ c canned crushed pineapple in juice
½ c plain yogurt
½ c sliced ripe banana
½ c orange juice

COMBINE the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth.

NUTRITION (per serving) 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium, 29 g carbs, 16 g sugars, 2.5 g fiber, 3.5 g protein

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5…BERRY GOOD VANILLA BUZZ SMOOTHIE

BERRY GOOD VANILLA BUZZ SMOOTHIE image  www.foodpassions.net

Fat-free vanilla yogurt sweetens this tangy fruit smoothie.

SERVINGS: 2

½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt

COMBINE the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth.

NUTRITION (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein

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7…SUNSHINE SMOOTHIE

SUNSHINE SMOOTHIE IMAGE www.foodpassions.net

Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise.

SERVINGS: 4

1 banana
1 c apricot nectar, chilled
1 container (8 oz) low-fat peach yogurt
1 Tbsp frozen lemonade concentrate
½ c club soda, chilled

1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy.
2. STIR in the club soda and serve immediately.

NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein

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8…GREAT BERRY WORKOUT SMOOTHIE

GREAT BERRY WORKOUT SMOOTHIE IMAGE www.foodpassions.net

Get the energy you need to power through your workout in minutes with this easy-to-make drink.

SERVINGS: 1

1½ c chopped strawberries
1 c blueberries
½ c raspberries
2 Tbsp honey
1 tsp fresh lemon juice
½ c ice cubes

BLEND all ingredients.

NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein

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9…WATERMELON WHIZ SMOOTHIE

WATERMELON WHIZ SMOOTHIE IMAGE www.foodpassions.net

Transform a summer fruit favorite into a drinkable delight. Just remember to buy seedless watermelon or remove the seeds before you blend!

SERVINGS: 2

2 c chopped watermelon
¼ c fat-free milk
2 c ice

COMBINE the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

NUTRITION (per serving) 56 cals, 0.3 g fat, 0 g sat fat, 19.5 mg sodium, 13 g carbs, 11 g sugars, 0.5 g fiber, 2 g protein

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10…TANGO APRICOT & MANGO SMOOTHIE

TANGO APRICOT & MANGO SMOOTHIE IMAGE www.foodpassions.net

Fresh lemon juice adds a tangy splash to this sweet smoothie.

SERVINGS: 2

6 apricots, peeled, pitted, and chopped (about 2 c)
2 ripe mangoes, 10 to 12 ounces each, peeled and chopped (about 2 c)
1 c reduced-fat milk or plain low-fat yogurt
4 tsp fresh lemon juice
¼ tsp vanilla extract
8 ice cubes
Lemon peel twists (garnish)

1. PLACE the apricots, mangoes, milk or yogurt, lemon juice, and vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, and process 6 to 8 seconds longer, or until smooth.
2. POUR into tall glasses, garnish with lemon twists, if desired, and serve immediately.

NUTRITION (per serving) 252 cals, 3.5 g fat, 1.5 g sat fat, 57 mg sodium, 53 g carbs, 45.5 g sugars, 6 g fiber, 7 g protein

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11…PEACH DANDY SMOOTHIE

PEACH DANDY SMOOTHIE IMAGE www.foodpassions.net

Fat-free vanilla ice cream makes this dish sinful and slimming. Skip the spoonful of sugar for a healthier pick.

SERVINGS: 2

1 c 1% milk
2 Tbsp low-fat vanilla yogurt
½ c frozen peaches
½ c strawberries
⅛ tsp powdered ginger
2 tsp whey protein powder
3 ice cubes

1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.
2. ADD mushy ingredients, like precooked oatmeal and fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes; you’ll add volume without the calories.

NUTRITION (per serving) 150 cals, 2 g fat, 1 g sat fat, 73 mg sodium, 26.5 g carbs, 24 g sugars, 2 g fiber, 9 g protein

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12…TROPPO PAPAYA SMOOTHIE

TROPPO PAPAYA SMOOTHIE IMAGE www.foodpassions.net

Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island.

SERVINGS: 1

1 papaya, cut into chunks
1 c fat-free plain yogurt
½ c fresh pineapple chunks
½ c crushed ice
1 tsp coconut extract
1 tsp ground flaxseed

COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty.

NUTRITION (per serving) 299 cals, 1.5 g fat, 0.1 g sat fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein

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13…DOUBLE BERRY SLIMMING SOY SMOOTHIE

DOUBLE BERRY SLIMMING SOY SMOOTHIE IMAGE www.foodpassions.net

Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.

SERVINGS: 2

1¼ c light soy milk
½ c frozen loose-pack blueberries
½ frozen banana, sliced
2 tsp sugar or 2 packets artificial sweetener
1 tsp pure vanilla extract

COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.

NUTRITION (per serving) 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g sugars, 2 g fiber, 3 g protein

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14…FRUITY KIWI & STRAWBERRY SMOOTHIE

FRUITY KIWI & STRAWBERRY SMOOTHIE IMAGE www.foodpassions.net

Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.

SERVINGS: 4

1¼ c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1½ tsp honey

COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

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15…PINEAPPLE PIZZAZ SMOOTHIE

PINEAPPLE PIZZAZ SMOOTHIE IMAGE www.foodpassions.net

This decadently thick drink can even satisfy your desire for ice cream!

SERVINGS: 1

1 c low-fat or light vanilla yogurt
6 ice cubes
1 c pineapple chunks

1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks.
2. ADD the pineapple and blend at “whip” speed until smooth.

NUTRITION (per serving) 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein

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16…RED MONKEY OJ SMOOTHIE

RED MONKEY OJ SMOOTHIE IMAGE www.foodpassions.net

Slurp down this smoothie at breakfast, and you’ll feel satisfied until lunchtime.

SERVINGS: 1

1 c plain nonfat yogurt
1 banana
½ c orange juice
6 frozen strawberries

COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.

NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

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17…BERRY GOOD MORNING SMOOTHIE

BERRY GOOD MORNING SMOOTHIE IMAGE www.foodpassions.net

Start your day off with a bang with this fruit-packed smoothie.

SERVINGS: 2

1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice

COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses.

NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

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18…GREEN TEA BERRY BANANA SMOOTHIE

GREEN TEA BERRY BANANA SMOOTHIE IMAGE www.foodpassions.net

Antioxidant-rich green tea makes this smoothie a nutritional powerhouse.

SERVINGS: 1

3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk

1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. COMBINE berries, banana, and milk in a blender with ice crushing ability.
3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein

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19…ORANGE DREAM DELIGHT SMOOTHIE

ORANGE DREAM DELIGHT SMOOTHIE IMAGE www.foodpassions.net

Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink.

SERVINGS: 1

1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

 

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20…GINGANA SMOOTHIE [GINGER & BANANA]

GINGANA GINGER BANANA SMOOTHIE IMAGE www.foodpassions.net

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy drink.

SERVINGS: 2

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

COMBINE the banana, yogurt, honey, and ginger. Blend until smooth.

NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

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WATCH OUT FOR THE NEXT LOT OF SMOOTHIES

Be-vigilant- yellow-eyeballs move image www.minimokes.com

Henry Sapiecha

 

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