RASPBERRY PROTEIN SMOOTHIES USING EGG WHITES

EGG WHITE SMOOTHIES WITH RASPBERRIES

raspberry-protein-smoothie-300x300

Ingredients

  • 1 container (6 oz each) raspberry nonfat or lowfat yogurt
  • 1/2 cup frozen unsweetened raspberries
  • 1/4 cup Egg Beaters® 100% Liquid Egg Whites
  • 1/4 cup orange juice
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

262 Calories
1g Total Fat
15g Protein
Serving Size: 1 serving (1-3/4 cups each)
Nutrition Information
Amount per Serving
Calories 262
% Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 3 MG 1%
Sodium 201 MG 8%
Carbohydrate 49 g 16%
Dietary fiber 5 g 19%
Sugars 41 g 4%
Protein 15 g 31%
Vitamin A 3%
Vitamin C 58%
Calcium 28%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet

Directions

  1. Place yogurt, raspberries, Egg Beaters and orange juice in blender container; cover. Blend on medium speed until smooth.
  2. Pour into tall glass. Top with Reddi-wip, if desired.

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Henry Sapiecha

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