PANCAKES WITH WALNUTS & BANANA BREAKFAST RECIPE

Banana Walnut Pancakes Recipe

Light and fluffy pancakes made with ripe bananas and crunchy walnuts for a good-for-you start to your day

20 Prep Time (MINUTES)
35 Total Time (MINUTES)
4 Serving

Banana-Walnut-Pancakes

Ingredients
1 c Eagle Mills® All-Purpose Unbleached Flour with Ultragrain®
2 tbsp granulated sugar
1 tbsp baking powder
1 c fat-free milk
1 medium ripe banana, mashed (1 med = about 1/2 cup)
1/4 c Egg Beaters® Original or Egg Beaters® 100% Egg Whites
2 tbsp Fleischmann’s® Original-stick, melted
1/4 c chopped walnuts, toasted
No-Stick Cooking Spray
Sliced banana, cinnamon and honey, optional

Directions
1. Combine flour, sugar and baking powder in medium bowl; set aside. Mix milk, mashed banana, Egg Beaters and Fleischmann’s in separate bowl until well blended. Add to flour mixture; stir just until blended. (Do not overmix. Batter should still be slightly lumpy.) Let stand 10 minutes. Stir in chopped walnuts.

2. Spray large skillet with cooking spray; heat over medium heat. Ladle batter into skillet, using a scant 1/4 cup of batter for each pancake. Cook until bubbles form on top; turn and cook 2 minutes, or until golden brown. Repeat with remaining batter.

3. Serve topped with more sliced banana, cinnamon and honey, if desired.

Nutritional Information
4 servings (3 pancakes each) Calories 283; Total Fat 10g (Saturated Fat 2 g); Cholesterol 1 mg; Sodium 475 mg; Carbohydrate 40 g; (Dietary Fiber 3 g, Sugars 14 g); Protein 9 g; Percent Daily Values based on a 2,000 calorie diet: Vitamin A 12%; Vitamin C 4%; Calcium 29%; Iron 9%

Cook’s Tips
Toasting walnuts adds to their taste and texture. To have these on hand, buy a large bag and toast all at once. Spread evenly on baking sheet. Toast about 10 minutes in a 350°F preheated oven or until fragrant and golden brown. Cool; place in a resealable plastic bag. Store in freezer.

They sound and look great, right? You can actually use Egg Beaters 100% Egg Whites for pretty much any recipe that calls for eggs for a protein-power punch that is lower calorie and lower fat than regular eggs. Totally versatile! (And just one of the things we’re talking about on Twitter with the hashtag #EBProteinPower.)

Nutrition Information close
Amount per Serving
Calories 283
% Daily Value*
Total fat 10 g 16%
Saturated fat 2 g 8%
Cholesterol 1 MG 0%
Sodium 476 MG 20%
Carbohydrate 40 g 13%
Dietary fiber 3 g 13%
Sugars 14 g 1%
Protein 9 g 18%
Vitamin A 11%
Vitamin C 4%
Calcium 29%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Do you like your pancakes a little fruity like this Banana Walnut Pancakes recipe calls for or do you prefer yours plain?

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Henry Sapiecha

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