EGG BREAKFAST WITH HERBS,CHEESE & GARLIC COOKED IN MICROWAVE

CHEESE, HERBS & GARLIC MICROWAVED EGG BREAKFAST

SCRAMBLED EGGS IN CUP image www.foodpassions.net

Ingredients

  • PAMĀ® Original No-Stick Cooking Spray
  • 1/2 cup Egg BeatersĀ® 100% Liquid Egg Whites
  • 1 wedge light garlic & herb spreadable cheese, chopped

Nutrition Information

107Calories
2g Total Fat
15g Protein
Serving Size: 1 serving (1 scrambler each)
NutritionĀ Information close
Amount per Serving
Calories 107
% Daily Value*
Total fat 2 g 3%
Saturated fat 1 g 6%
Cholesterol 4 MG 1%
Sodium 410 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 0 g 0%
Sugars 1 g 0%
Protein 15 g 31%
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet

Directions

  1. Spray inside of large microwave-safe mug with cooking spray.
  2. Stir together Egg Beaters and cheese in mug.
  3. Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.

Cook’s Tip

Serve scrambler on toasted whole wheat bagel or wrap in a whole wheat tortilla for a heartier meal. Fresh or freeze-dried chives may be added to the Egg Beaters mixture, if desired. The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
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Henry Sapiecha

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