Monthly Archives: December 2013

COCONUT CHICKEN WITH CHILLI & CUCUMBER SALAD RECIPE

CHICKEN SALAD USING CHILLI & CUCUMBER EVERY day we bang on about getting dinner on the table in double quick… Continue reading »

SWEET POTATO FRIED CHIPS USING EGG WHITES RECIPE

 SWEET POTATO FRIED CHIPS RECIPE   A flavorful and healthful alternative to traditional fried potatoes   10 Prep Time (MINUTES)… Continue reading »

STRAWBERRY SHORTCAKE RECIPE USING EGG WHITES

EVERYONE LOVES STRAWBERRY SHORTCAKES A moist yellow cake topped with fresh ripe strawberries and Reddi-wip 15 Prep Time (MINUTES) 50… Continue reading »

EGG BREAKFAST WITH HERBS,CHEESE & GARLIC COOKED IN MICROWAVE

CHEESE, HERBS & GARLIC MICROWAVED EGG BREAKFAST Ingredients PAM® Original No-Stick Cooking Spray 1/2 cup Egg Beaters® 100% Liquid Egg… Continue reading »

RASPBERRY PROTEIN SMOOTHIES USING EGG WHITES

EGG WHITE SMOOTHIES WITH RASPBERRIES Ingredients 1 container (6 oz each) raspberry nonfat or lowfat yogurt 1/2 cup frozen unsweetened… Continue reading »

PANCAKES WITH WALNUTS & BANANA BREAKFAST RECIPE

Banana Walnut Pancakes Recipe Light and fluffy pancakes made with ripe bananas and crunchy walnuts for a good-for-you start to… Continue reading »

EGG WHITES USED IN A VERSATILE FUN WAY WITH THESE RECIPES & IDEAS

5 Great Ways to Use Egg Whites 1. Protein pancakes. There are heaps of protein pancake recipes out there, but… Continue reading »

MAKING MANGO ICE CREAM WITHOUT EGGS OR AN ICE CREAM MAKER

METHOD: Mix all the various ingredients, but not  the fresh mango bits. Mix all of it together using a hand… Continue reading »