8 Required Foods that You Must Eat Every Day to Keep Healthy


#8. Carbohydrate

The body needs starchy (also known as complex) carbs to convert into glucose energy. They include potatoes, yams, cereals and grains such as wheat, oats, rye, and rice, plus foods made from them, such as bread, pasta, and couscous.

Wholegrains are best as they contains all the goodness,including fiber. We should eat at least five portions a day, or a third of the food we eat.

Sugars (glucose and fructose in fruit, vegetables, and honey; lactose in milk; and sucrose. which is table sugar) are simple carbohydrates. They provide fast but not sustained energy. Avoid adding table sugar, which has no useful nutrients.



Healing Benefits Of Plums

Plums are stone-fruits, meaning their flesh is formed around a stone-like pit. They can be found in most supermarkets, groceries, and some fruit stands as fresh, canned, dried, or even juice products. Their sweet and slightly sour taste makes them a very popular addition to yogurt, oatmeal, salads, and many more – but as rich as they are in flavor, they are also a good source of anti-oxidants, vitamins and minerals. Here are 6 science-supported reasons why plums are a superb health food.



Your Soothing Cup of Tea May Contain Billions of Microplastics

That’s ‘several orders of magnitude higher than plastic contents previously stated for other foods,’ according to the latest study

t’s fall, the weather is getting cooler, and the time is right for steaming, soothing cups of tea. But as you sip on your favorite brew, you may be unwittingly ingesting billions of microplastics, according to a new study in Environmental Science & Technology.

Many commercial teas are packaged in paper bags, but some premium brands have shifted to plastic pouches that have a silky quality, according to Emily Chung of the CBC. Nathalie Tufenkji, a professor of chemical engineering at McGill University in Montreal and co-author of the new study, recently found one of these bags inside a hot cup of tea that she had ordered from a coffee shop. She was not happy about it.

“I said, ‘Oh God, I’m sure if it’s plastic it’s, like, breaking down into the tea,'” Tufenkji recalls in an interview with Chung.



Seven foods this food safety expert never eats

Each year, 48 million Americans get sick from foodborne diseases. One food safety advocate has come up with a list to reduce his risk.

The alarming food recalls just keep coming: varieties of Goldfish Crackers, Ritz Crackers products, Taco Bell cheese dip and Honey Smacks cereal in the last days and weeks.

Before that, it was eggs, melons, romaine lettuce, packaged vegetables, chicken, frozen fruit, cheeses, potato chips and many more products. All were feared to be contaminated by harmful bacteria.

Bill Marler knows all too well what kind of damage tainted food can do. The Seattle attorney has represented victims of foodborne illness for 25 years — people who came close to death just by eating a hamburger. Marler’s work hasn’t put him off from eating in restaurants, but he’s more wary when he eats out.

“If I had a rule that I follow, it’s that I eat things that are well-cooked or that are cold, because bacteria tend to not do well at hot temperatures and tend to not grow at cold temperatures,” Marler told TODAY.

“There’s just some good common sense when you’re not controlling the food you consume.”


Tuna Steaks Recalled Because They May Cause This Weird Type of Food Poisoning

Several people who ate these fish products developed symptoms of “scombroid fish poisoning.”

Yellowfin tuna products sold in 16 U.S. states are being recalled because they have the potential to cause an odd type of food poisoning that resembles an allergic reaction.


Discover The Super-foods That Can Unclog Your Arteries And Prevent Heart Attacks!

It’s a well-known proven fact that a healthy diet can transform your life, which is why we have listed all the superfoods that can easily keep your heart health happines  in check. Thankfully, scary conditions, such as diabetes and high cholesterol, are not impossible to prevent. With a few simple, yet very delicious yumy adjustments to your diet, you can be rest assured your heart is in great shape. Here are the heroic superfoods that your heart will enjoy & surely appreciate!




1/14…What Are Carbs?

They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away.


Why Cucumbers Are so Good for You

The average adult takes in about 3 quarts (12 cups) of water every day. Around a quarter of that typically comes from food. Cucumbers are an excellent source. Each one is about 95% water



Testing When You Should Toss Food Out


Do not become a victim but a passionate advocate of food pleasure. The list of cautions to be aware of.


20 Ways To Get Food Poisoning revealed

This list is indicative of several ways that have a high incidence of getting food poisoning. At times  these foods if handled correctly will not be resposible for catching the bug.However just be carefull & enjoy

The list begins here.


The Delicious, Ancient History of the much loved Chocolate and Vanilla

Archaeologists are discovering that two of the world’s most prized flavors have a much richer history than we first thought

Of all the great debates—Coke versus Pepsi, boxers versus briefs, shaken versus stirred—few have been more polarizing than chocolate versus vanilla. Those of us aligned with chocolate—the product of ground, roasted cacao beans—find it warm, comforting, ambrosial, and generally dismiss all things unchocolate as “vanilla,” meaning bland and boring. Those who prefer vanilla, a climbing orchid that bears long podlike fruit, praise its aromatic sweetness and note that it enhances the flavor of chocolate, which unembellished would be dull and kind of flat—in short, vanilla.


What to Eat When You’re Dead Broke

This is a seriously brilliant tutorial that could save you a serious amount of money – whether you are broke or not.

One of the biggest bills that a family has to cover is the grocery bill. It’s thousands of dollars per year – and many are of the belief that if you want to eat healthy food, you need to spend twice as much. This is absolutely not true! You can eat extremely healthy food at the same time as saving lots of $$$ – if you know what to buy and how to prepare it.

One of the big secrets is in buying high quality staples (that are typically low in price) and preparing them yourself – which seems time-consuming but there are numerous skills and tricks you can use to cut the prep time down to “quicker than driving across town every time you are hungry”. We’ve all done it.


Man arrested after scamming food from finger nicken good KFC for a year

A bloke has been hailed as “hero” online after he pretended to be from head office to get free KFC for a year.

The student, 27, even turned up in a limo to fool staff at several of the popular chain’s restaurants.

The anonymous man, from the University of KwaZulu-Natal in South Africa, dressed in a suit and claimed he was from head office in order to get free chicken.

Finger ‘nickin’ good fried chicken KFC.

He pulled up to the KFC branches in a limo driven by a mate and flashed a fake ID card, and said he was there to make quality assurance checks on the food.

A staff member from one of the franchises said: “When he arrived we would all try to act our best so that we didn’t p**s off the man from head office.


Kentucky Wild Turkey Bourbon gets a tech adjustment

Wild Turkey

The Wild Turkey visitor’s center in Lawrenceburg, KY. The Kentucky Bourbon Trail is a big draw to visitors from around the world, with 1 million visits last year.

Afternoon sunlight filters through the dusty windows of a 125-year-old bourbon warehouse as Wild Turkey master distiller Eddie Russell explains the process of making Kentucky’s most famous export.

As Russell talks about the nuances of his art, the intoxicating scent of aging bourbon fills the air in the warehouse, which sits serenely on Wild Turkey Hill overlooking the Kentucky River and houses more than 14,000 bourbon barrels.



Student dies overnight after eating five day old pasta that had been left out

A student died after eating leftover pasta that had been left on his kitchen benchtop for five days without refridgeration

The 20-year-old from the Brussels in Belgium became sick after eating leftover spaghetti with tomato sauce which had been prepared five days earlier and stored only at room temperature.

The spoiled pasta was contaminated with a harmful bacteria called Bacillus cereus that caused his liver to shut down in his sleep

After becoming violently ill, he went to bed to try and sleep the sickness off, only to be found dead in bed the next morning by his devastated parents.

An autopsy later revealed he’d died suddenly from food poisoning caused by a bacteria called bacillus cereus.