Garlic has proven time and time again how healthy it is for the human body. A large number of scientific studies on garlic have revealed how it improves heart health and even has chemopreventive effects. The next time you take a crack at cooking, a garlic dish will do wonders for your health – and your loved ones too!
It’s a known fact that cooking garlic (and other fruits and vegetables) can deactivate the substances in garlic that make it most beneficial to health, so taking raw garlic is the way to go. When you eat garlic on an empty stomach, it can further potentiate its effects since no other food that can interact with it.
Garlic is one of nature’s most potent antibiotics, which explains why it has been used since old times as an herbal remedy for fighting pathogenic bacteria. If you take garlic on an empty stomach, the effect is more concentrated.
Other health benefits of garlic:>>>>>
If you want to combat heart disease, there are plenty of foods you can include in your diet to do so. We know you might think there will only be fruits and vegetables on this list, and while they are incredibly healthy for you, there are plenty of other foods you should eat. To help you get started on your health journey, we’ve compiled a long list of fantastic foods you should eat!
It’s important to include healthy sources of protein in your diet each day. Protein helps your body with a number of important functions and helps you maintain muscle mass.
When you think of protein, steak or chicken might come to mind. But if you’re not a big meat eater, you have other options to make sure you get the recommended amount of protein that your body needs.
Worry not, because there are plenty of protein-rich vegetables available year-round. Try out these options for plenty of variety. You can enjoy each of them alone as a side dish, or in different recipes for a filling main course.
Keep in mind that the protein content may change depending on how you prepare each vegetable. The values below match the cooking method indicated for each food.
Many sugars and sweeteners are marketed as healthy alternatives to regular sugar.
Those looking to cut calories and reduce sugar intake often turn to these products when searching for an easy substitute to sweeten baked goods and beverages.
However, in some cases, these replacements may do more harm than good when it comes to your health.
Here are 8 “healthy” sugars and sweeteners that may be harmful.
Looking for some inspiration? The following sayings & quotes can inspire you to greatness with healthy food habits
1. “Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein
If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet failed. Simply put, diets usually don’t work. Rather than interpreting these failures as being inherent to the dieting process itself, however, we deny the inevitability of failure on diet 1 and approach diet 2 (or 200) with renewed vigor and vim. This cycle of failure, misinterpretation, and repeated attempts constitutes what Polivy and Herman have called the “false hope syndrome.” Although this cycle may seem innocuous, in the case of dieting it can lead to overeating, weight gain, and a host of negative psychological consequences. Successful self-change requires escaping this cycle and moving toward a more realistic and sustainable path.
It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.
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Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.
There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!
Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.
1/15… What Exactly Is Processed Food?
You can’t really avoid it, and that’s not necessarily a bad thing. Processed food is food that’s changed in any way from its natural state. That includes washing, canning, freezing, or adding ingredients to it. Baking, cooking, or preparing it counts as processing, too.
All Too Common Foods that Cause Cancer this article says. The editor does not agree with many of these claims as he indulges in many with no ill-health after 73 years. Judge for yourself.
Here it is, those cancer-causing foods you don’t want to hear about! But the truth is the truth. In today’s world, we are loading our bodies with cancerous chemicals, tobacco, and other carcinogenic substances. But the worst thing we are doing…is probably just eating
The man was discovered to have tapeworm larvae in his brain.
A man in China ended up with tapeworm larvae in his brain after eating a hot pot meal that was likely undercooked, according to news reports.
The 46-year-old man, who lives in the eastern province of Zhejiang, went to the hospital after developing neurological symptoms, including headaches, dizziness and epilepsy-like episodes of limb twitching and foaming at the mouth, according to The Washington Post. The man told doctors that, about a month before his symptoms started, he had eaten pork and mutton in a home-made hot pot meal.
Doctors at the First Affiliated Hospital of Zhejiang University Medical College performed an MRI, which showed he had multiple lesions in his brain.
He was diagnosed with neurocysticercosis, a parasitic disease that occurs when a person ingests microscopic eggs from a pork tapeworm (Taenia solium). When the eggs hatch, the larvae can travel throughout the body, including to the brain, muscles, skin and eyes, where they form cysts, according to the World Health Organization (WHO).
If you eat honey every day, you’ll soon realize its true benefits, which humans have been reaping from the hard work of bees for millennia. Its delicious nectar is found on every continent except Antartica.
According to a 2017 study, “honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.” The study goes on to elaborate that “evidence from Stone Age paintings shows treatment of disease with bee product such as honey originated from 8000 years ago.”
In modern times, people can use honey as sweetener for an afternoon tea or as an ingredient in sticky face masks and shine-producing hair masks. The cheap and delicious substance is safe to be consumed on a daily basis and, in fact, has been proven to have great benefits to our health when we ingest it. Let’s take a look at all the ways honey helps us humans when we eat it every day. Just remember to consume honey in moderation.