Looking for some inspiration? The following sayings & quotes can inspire you to greatness with healthy food habits
1. “Insanity: Doing the same thing over and over again and expecting different results.” —Albert Einstein
If you’re like most people, you’ve been on a diet. And, if you’re like most people, that diet failed. Simply put, diets usually don’t work. Rather than interpreting these failures as being inherent to the dieting process itself, however, we deny the inevitability of failure on diet 1 and approach diet 2 (or 200) with renewed vigor and vim. This cycle of failure, misinterpretation, and repeated attempts constitutes what Polivy and Herman have called the “false hope syndrome.” Although this cycle may seem innocuous, in the case of dieting it can lead to overeating, weight gain, and a host of negative psychological consequences. Successful self-change requires escaping this cycle and moving toward a more realistic and sustainable path.
It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.
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Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.
There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!
Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.
1/15… What Exactly Is Processed Food?
You can’t really avoid it, and that’s not necessarily a bad thing. Processed food is food that’s changed in any way from its natural state. That includes washing, canning, freezing, or adding ingredients to it. Baking, cooking, or preparing it counts as processing, too.
All Too Common Foods that Cause Cancer this article says. The editor does not agree with many of these claims as he indulges in many with no ill-health after 73 years. Judge for yourself.
Here it is, those cancer-causing foods you don’t want to hear about! But the truth is the truth. In today’s world, we are loading our bodies with cancerous chemicals, tobacco, and other carcinogenic substances. But the worst thing we are doing…is probably just eating
The man was discovered to have tapeworm larvae in his brain.
A man in China ended up with tapeworm larvae in his brain after eating a hot pot meal that was likely undercooked, according to news reports.
The 46-year-old man, who lives in the eastern province of Zhejiang, went to the hospital after developing neurological symptoms, including headaches, dizziness and epilepsy-like episodes of limb twitching and foaming at the mouth, according to The Washington Post. The man told doctors that, about a month before his symptoms started, he had eaten pork and mutton in a home-made hot pot meal.
Doctors at the First Affiliated Hospital of Zhejiang University Medical College performed an MRI, which showed he had multiple lesions in his brain.
He was diagnosed with neurocysticercosis, a parasitic disease that occurs when a person ingests microscopic eggs from a pork tapeworm (Taenia solium). When the eggs hatch, the larvae can travel throughout the body, including to the brain, muscles, skin and eyes, where they form cysts, according to the World Health Organization (WHO).
If you eat honey every day, you’ll soon realize its true benefits, which humans have been reaping from the hard work of bees for millennia. Its delicious nectar is found on every continent except Antartica.
According to a 2017 study, “honey is used not only as a nutritional product but also in health described in traditional medicine and as an alternative treatment for clinical conditions ranging from wound healing to cancer treatment.” The study goes on to elaborate that “evidence from Stone Age paintings shows treatment of disease with bee product such as honey originated from 8000 years ago.”
In modern times, people can use honey as sweetener for an afternoon tea or as an ingredient in sticky face masks and shine-producing hair masks. The cheap and delicious substance is safe to be consumed on a daily basis and, in fact, has been proven to have great benefits to our health when we ingest it. Let’s take a look at all the ways honey helps us humans when we eat it every day. Just remember to consume honey in moderation.
Avocados have been everywhere for the past few decades. From guacamole to avo toast, this food staple is wildly popular. Otherwise known by nicknames like alligator pear, midshipman’s butter, and butter pear, avocados are all the rage.
Technically a berry, they are grown in warm climates and have been consumed by humans for millennia, according to fossil evidence. Originating in Central America, avocados are now grown all over the world — from Israel to the Philippines, from New Zealand to the US. Lauded for their deliciousness and many uses, they also are famous for their serious health benefits and relatively low-cost nutritiousness.
Though popular now (even appearing on celebrity swimsuits), there was a time in the low-fat diet era when avocados were vilified. While they were not flying off the grocery stands back then, their resurgence seems to be unstoppable now as all evidence seems to point to the green goddess being an integral part of a balanced diet. Packed full of monounsaturated fatty acids, dietary fiber, and essential nutrients to help the body function at its best, consuming avocados is known to have tons of benefits. So what happens when you consume avocado everyday?
Salad is the one dish that most likely comes to mind when you think about healthy eating. After all, what could be better for you than leafy greens and crunchy vegetables accompanied by a nice lean protein?
We’re not talking about your grandmother’s salad either, with only iceberg lettuce, a few shreds of carrots, and stale, square shaped croutons out of a bag. Rather, this is salad 2.0, with lots of fresh, dark greens, a diverse array of colorful vegetables, lean proteins like grilled salmon or a well-seasoned chicken breast, complex carbs like quinoa, and a tasty dressing that’s not loaded with unhealthy fats. Bring on the avocado, chickpeas, and sunflower seeds, too!
When you have a well-balanced salad that hits all of your nutritional needs, do you really need anything else on the menu? Well, if you’ve found that you’ve hit your stride by eating only salad every day, you might be surprised to learn just how healthy it is for you. So read on to find out what happens to your body when you have a healthy salad for all three meals. Just be sure to avoid everything that makes your “healthy” salad unhealthy.
If you’re looking for a healthy snack, nuts might seem like a sure-fire win. But there are ways to go very, very wrong with picking up some nuts, so let’s take a look at some that are both good for you and good for the environment, some that might ruin all of your best intentions, and some that might even make you sick.
When it comes to nutritional value, eating eggs can pack a powerful punch that’s hard to top. “Along with milk, eggs contain the highest biological value (or gold standard) for protein,” Kathleen M. Zelman, registered dietitian and director of nutrition for WebMD, wrote on the corporation’s site. “One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.” Not only that, but eggs are, according to the expert, “easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive.” Eggs are indeed a superfood, but can there be too much of a good, er, super thing? Sort of.
Although Medical News Today reports that “there is not a specific number of eggs a person can eat as part of a healthful diet,” eating between one and three eggs per day is considered to be perfectly safe. In fact, having eggs everyday can have some positive effects on the body. According to the experts, this is what happens to your body when you eat eggs every day.